How climbers injure their fingers?
The popularity of climbing has increased in recent years, this sport being practiced both in open and closed spaces, recreationally…
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What can be the reasons why I feel pain in my hands?
One of the most frequent causes of pain in the hands are caused by those traumatic…
Why do gamers' hands hurt?
The video game industry has experienced high growth rates in recent years. For 2016, statistics showed a worldwide collection…
Why do hands hurt when playing a musical instrument?
Playing any type of instrument is a demanding task, requiring the development of skills…
What to do before a hand surgery?
Once the decision is made to perform surgery on your hand or wrist, it is recommended to have in mind…
About weightlifting and hand injuries
Injuries to the hands and wrists represent between 3% to 9% of injuries in athletes, a percentage that has been…
How to take care of our hands in quarantine
In these times of pandemic and quarantine, where our daily lives and routines have been drastically modified, we have found…
Hold your cell phone properly
An extension of ourselves, that is what cell phones have become, devices that have undoubtedly made our day-to-day life easier
Impairments in the hand and wrist, due to the misuse of the bicycle
Whoever uses this vehicle is not free from presenting health risks or complications.
Tips to improve keyboard and mouse use
Nowadays, the question is not only how many hours we spend in front of our computers, but which postures we…
Tips to improve mobile device use
On average, a person can spend 3 hours and 15 minutes throughout the day using their mobile phone.
What to do after a hand surgery?
Recovering after a surgery is not an easy process and, the later rehabilitation starts, the harder it is to improve…